Meet Faye
Inspired by her own early menopause diagnosis and a close friend with a breast cancer, she retrained from a career in design to empower and inspire other women to take a proactive approach to their health and wellbeing.
Faye combines the science of nutrition with a practical, person-centred approach to make change both realistic and sustainable. Her work goes beyond food alone – using a tailored blend of nutrition, targeted supplements, lifestyle guidance (sleep, movement and stress), and accountability. Faye supports her clients to optimise their bone strength whilst addressing whole-body balance – helping them to feel confident about their long-term wellbeing.
But bones don’t exist in isolation... to build and maintain strength you also need to reduce inflammation, restore gut health, and nourish your body as a whole. Faye’s role is to simplify the science, cut through the noise, reduce overwhelm, and create a plan that fits seamlessly into your real life.
The Supertest Bone Health Programme
If you’ve been told you have osteopenia or osteoporosis, you may already know about medication or have been advised to ‘eat well and exercise.’ But what does that actually mean for you?
This programme gives you personalised guidance and practical support, helping you optimise bone strength, manage symptoms, and take proactive steps to protect your long-term health.
What’s Included...
- Initial consultation (90 mins) An in-depth review of your health history, diet, lifestyle and health goals.
- Supertest analysis & interpretation A detailed explanation of your results, showing what is contributing to your overall inflammation, to target nutrition and lifestyle interventions to your unique needs.
- Personalised nutrition & lifestyle plan Evidence-based recommendations that work alongside any medical treatment, designed to be clear, practical and easy to follow over the following weeks.
- Follow-up session (45 mins) To track progress, adjust your plan if needed, provide additional recommendations, and keep you accountable.
Investment
- Personalised programme: £350
- Bone Supertest: £70
- Can be booked together or separately
Take the next step
It’s never too late to support your bones, your health, and your longevity. With the right plan in place, you can feel more in control and confident about your future.
Read more about Faye: https://liftnutrition.co.uk/about-me/
